There are more demands for caregivers now as the senior population keeps increasing. Anyone can be a caregiver, whether you received formal training to be professional, or not due to immediate family circumstances. Either way, it is a rewarding career. Caregivers look after and assist individuals with disabilities, illnesses, and children too.
But just like any other job, stress and having a bad day are inevitable parts of our days that we cannot control, especially as caregivers. As much as you value time and support for them at all times, you need some days to yourself too.
Help others by helping yourself first. Have you been losing interest in doing the things you love? Have you been gaining weight and losing sleep? Do you find yourself sad for unknown reasons? Identify signs of caregiver stress and acknowledge that even the strongest person you know will experience depression or anxiety. Here are some support services strategies to prevent and cope with burnout:
- Take advantage of respite care.
There are many home care provider in Rocky Hill, Connecticut offering respite care services to allow you to take a break without feeling guilty. It is not wrong to seek and accept help. - Prioritize your physical and mental health.
Make the most out of your nights by getting enough sleep. Consult your doctor and get checked regularly. Providing live-in care requires physical, social, emotional, and mental strength to focus on delivering quality services so take some time off and choose yourself. - Try journaling.
When you finally have time to sit down and be alone, write down the good and bad things that happened today. Sometimes finding companionship in Connecticut comes in the form of yourself.
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